Feeling nervous before an interview is completely normal, but it’s important to stay calm and maintain clear thinking to give yourself the best chance for success. As a trusted London recruitment agency, we understand that interviews can be intimidating, especially in high-pressure environments like the capital’s competitive job market. However, staying focused and collected is possible with the right mindset and a few simple strategies.
1. Prepare thoroughly
Preparation is the cornerstone of keeping a clear head during an interview. The more familiar you are with the company, the role, and even the industry, the more confident you’ll feel going in. Review the job description and note key responsibilities, then match them to your own experience. Write down examples of when you’ve demonstrated these skills. A little rehearsal goes a long way. Practising common interview questions with a friend or simply outloud can help you feel more composed.
Don't forget to research the company’s values and culture. Understanding their work environment and ethos gives you an insight into what the interviewer might be looking for, which helps you tailor your responses accordingly. As a leading London recruitment agency, we always recommend going the extra mile by preparing a few intelligent questions for the interviewer—this shows genuine interest and enthusiasm for the role.
2. Mindfully slow down your breathing
When you’re in the waiting area or feeling a rush of nerves before entering the interview room, one of the most effective ways to maintain composure is through mindful breathing. Taking slow, conscious breaths helps lower your heart rate and allows your brain to refocus. Try inhaling for a count of four, holding for four, and exhaling for six. This not only calms anxiety but also helps you stay present, allowing you to respond more thoughtfully during the interview.
3. Take your time
During the interview, don’t be afraid to take a moment before answering a question. It’s easy to feel rushed, especially if your nerves are kicking in, but it’s perfectly acceptable to pause briefly and collect your thoughts. This shows the interviewer that you’re thoughtful and considered in your responses. If a question stumps you, stay calm. You can ask for clarification or politely request a moment to think. The most important thing is to avoid panicking and blurting out an unconsidered answer.
4. Focus on what you can control
In any interview situation, there are factors outside your control, such as the interviewer’s style or the atmosphere in the room. Instead of fixating on these unknowns, shift your focus to what you can control. This includes your body language, tone of voice, and the clarity of your answers. Sitting up straight, making eye contact, and smiling are all simple yet effective ways to convey confidence, even if you’re feeling nervous.
5. Stay positive
Remember, interviews are not just about proving you’re capable of doing the job—they’re also an opportunity for you to see if the company is the right fit for you. Reframing the experience as a two-way street can take some of the pressure off and help you approach it with a clearer, more balanced mindset.
Whether you're preparing for your first office support role or are a seasoned professional, a little mental preparation can make all the difference. As a London recruitment agency, we are here to help you through your interviews. Register as a candidate.