If you find it difficult to relax when you’re not at work, you’re not alone. Many people who work in PA and executive assistant jobs struggle to switch off outside the office, whether they’re clocking out on Friday afternoon or jetting away for a well-earned holiday. Going from a fast-paced office where the phone is ringing off the hook to the quietness of downtime isn’t easy, and it can take many hours to de-stress and really unwind. Here’s how to de-stress more quickly when you finally get some free time.
Limit your screen time
Whether you work in PA jobs, executive assistant jobs, or receptionist jobs, you’ll likely spend most of your working day staring at a screen, replying to emails, typing up documents, and carrying out an array of other tasks. So, when you’re not at work, it makes sense to disconnect as much as possible. Don’t be tempted to check work emails and do stay away from social media. Time off is an opportunity to recharge, so don’t let your smartphone sap your energy when you’re trying to boost it.
Go with the flow
Many people think that they need to feel relaxed as soon as they leave the office or they’re wasting their precious time off, but this usually isn’t possible. You can’t force it, so don’t try. Simply go with the flow and in no time at all, that feeling of stress will diminish. Studies have revealed that people who accept negative emotions rather than fighting them are more able to cope with stress successfully.
Don’t feel bad about pressing pause
Many people who work in hectic office support jobs find that the biggest barrier to relaxation is letting themselves relax. They struggle to say goodbye to all the unfinished tasks that will be waiting for them when they return to the office. You may feel pressure to continue working during your downtime, but this will only lead to burnout, which won’t do you or the company you work for any favours. You’ve worked hard and put in the hours, so you deserve to press pause. Don’t feel bad about doing so. It will help you to be more productive when you go back to work.
Exercise your mind and body
Exercise in any form can act as an effective stress reliever, boosting endorphins—the brain's feel-good neurotransmitters—and distracting you from daily worries. If you don’t fancy slipping into your running shoes and pounding the concrete, why not try meditation? It can give you a sense of inner calm and peace that can benefit not just your emotional well-being, but your overall health.
Get in touch
Relaxing during time off can be difficult if you work in PA jobs, executive assistant jobs, and receptionist roles, but it really is essential for recharging! It also makes you better equipped to do your job to the best of your ability when you return to the office. If you’re looking for a new job, get in touch today. At Love Success, London’s PA and secretarial leading recruitment agency, we love to help people find jobs that suit their skills, experience, and interests.
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