Finding time for fitness may seem like an uphill challenge when you work in a sedentary job, such as many office support roles. However, incorporating physical activity into your daily routine not only enhances your health but can also contribute to increased productivity and job satisfaction. Here are some practical tips to seamlessly integrate fitness into your London office job.
1. Switch up your commute
Turn your daily commute into a fitness opportunity. If feasible, consider walking or cycling part of your journey to the office. This not only gets your blood flowing but also provides a refreshing start to your day. If your workplace is too far for a complete walk or cycle, get off public transport a stop earlier and enjoy a brisk stroll to the office. You could use Santander Cycle for exactly this reason, ensuring you don’t have to take yours.
2. Head to the gym at lunch
Take advantage of the gym facilities near your London office – there are bound to be a few to choose from – it’s one of the perks of working in the capital. Use your lunch break to hit the gym for a quick workout or head to a class before joining the commute home. It's a fantastic way to rejuvenate your energy levels and break up the workday. Whether it's cardio, weight training, or a group fitness class, find an activity that suits your preferences.
3. Ditch the lift and take the stairs
It’s all too easy to hop in the lift. But, challenge yourself to opt for the stairs instead. Climbing stairs is an excellent way to get your heart rate up and engage your muscles. Plus, it's a simple and time-efficient way to add a bit of exercise into your day. You'll be surprised at how beneficial this small change can be for your overall fitness. Wear a step counter for a few days to see the difference.
4. Desk exercises and stretching
Don't let the sedentary nature of office support jobs in London tie you to your desk. Incorporate desk exercises and stretches into your daily routine. Simple activities like leg lifts, seated marches, or neck stretches can be done discreetly, promoting blood circulation and reducing stiffness. These exercises can be a welcome break during busy work hours. Or maybe, ask for a standing desk and see how it improves your fitness levels and posture.
5. Take a meeting on the move
Rather than confining your discussions to the meeting room, suggest walking meetings, if others are game. If the weather permits, take your colleagues for a stroll while discussing projects or brainstorming ideas. There are plenty of parks around to make this possible. Not only does this encourage physical activity, but it can also enhance creativity and teamwork. Just make sure to consider who this works with and who it doesn’t.
6. Pair up with a workplace fitness buddy
Consider participating in walking or cycling challenges with colleagues. This friendly competition not only adds a sense of camaraderie to your workplace but also motivates everyone to stay active. Set achievable goals and celebrate milestones together. You could even turn this into charitable endeavours.
Getting and staying fit when you have a sedentary job can be tough, but you just need to get creative with how to switch it up. If your work life really doesn’t allow any time for your personal fitness goals, it may be time to think of a new role. Contact Us today.