What to do when you’ve had no sleep the night before an interview

Posted on Wednesday, November 29, 2023 by Guest BloggerNo comments

Interviews can be nerve-wracking on a good day, but what happens when you're facing one of those 'no-sleep' nights before the big day? Office support jobs in London are competitive, and you need to be at your best. Many people experience sleeplessness the night before an important interview, so you’re not alone.

But, don't fret, because we've got your back with some sage advice to help you power through and make that lasting impression, even if you feel you need matchsticks to keep your eyes open.

1.    Hydrate and fuel up

Lack of sleep can leave you feeling groggy and exhausted. Grab a glass of water or a cup of herbal tea to help you stay alert. Hydration can work wonders in helping you stay focused. Make sure to grab a wholesome meal before you go. Opt for a balanced meal with whole grains and protein. It'll provide you with the energy you need to get through.

2.    Skip the caffeine

While coffee might seem like the answer, it can lead to jittery nerves. Instead, opt for a caffeine-free herbal tea or a glass of orange juice. Save your coffee desperation for after the interview.

3.    Freshen up and dress up

A hot shower or a quick wash of your face can do wonders. Not only will you feel more awake, but you'll also present yourself better. A shower tricks the body into wakefulness, even if you’re not feeling it before you step under the water. Then get dressed in smart comfy clothes. You’ll find you start to get in the interview ‘zone,’ and feel brighter.

4.    Have a word with yourself

If you tell yourself you’re exhausted, you’ll feel even more tired! If you tell yourself you’ll flunk the interview you will! Banish those negative thoughts. Tell yourself you've got this! Use your self-talk positively to visualise yourself acing the interview and landing that job. Confidence goes a long way and you can talk it into being.

5.    Rehearse your prep

Remember back to school when no matter how tired you were, you could still perform in an exam because of the adrenaline? The same will happen here. Since you can't control your tiredness, you can control your preparation. Go over your answers to common interview questions. It's okay to bring notes of some key points or questions you want to ask.

6.    Banish the slump of poor body language

If you slump, you’ll feel less energised, no matter how tired you are. When you get to the interview, sit up straight, and don't fidget during the interview. Smile and make eye contact. It shows that you're engaged and interested in the job. Pay close attention to the interviewer. Listen actively and respond thoughtfully. This will help you maintain your focus.

7.    Plan some R&R

Once your interview is over, give yourself permission to rest. You've done your best, and you deserve some downtime.

If you're feeling exceptionally sleep-deprived, consider mentioning it to your interviewer. Honesty can be refreshing and show that you're committed to the job. Authenticity is increasingly valued in office support jobs in London, and you can explain that the sleeplessness is because you’re genuinely invested in getting the job.

Landing office support jobs in London can be challenging, but a sleepless night doesn't have to be the end of the world.

Apply for office support jobs today.





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