Great London Gyms for Office Workers

Posted on Tuesday, November 23, 2021 by The Office Zen MasterNo comments

Combining your workout with your lunch break or fitting it in after work is one of the perks of working in such a vibrant city. Those in office support jobs in London often find that a quick trip to the gym before the commute home makes for a less busy journey. The capital is awash with fabulous gyms so you can really take your pick.


Expect action-packed workouts with Rig, Reshape, Rumble, or Ride at 1Rebel. Geared towards a lunch break or post-work exercise session, it’s also all about a fun social environment with music, lights, and even live bands.


Choose between London Bridge and Holburn for a science-focused workout using cutting-edge equipment designed to improve endurance and mobility.

PureGym, London Piccadilly

If you work funny hours, or simply need an affordable gym that’s convenient to you, then PureGym in Piccadilly could be your place. You don’t need to be a member and you can select an £11.99 day pass.

The Fore

If your commute takes you in and out of King’s Cross, then The Fore offers lots of different classes, such as boxing and yoga. Their equipment is great, including Skillmill running machines, and there’s a co-working space too, so you can roll office work and exercise all into one.

BXR London

Want to let off some steam after a stressful day? BXR is a boxing gym that breaks the mould and delivers a futuristic approach to your fabulous workout. With awesome equipment and pay-as-you-go sessions and classes, it’s sure to fit around your professional and personal life.

DW Fitness First, Tottenham Court Road

Popular for good reason, this is a classic cross-trainer’s gym with plenty to choose from, weights and cardio alike. The spin studio is ideal for a post-work workout in London, or you can opt for a dip in the pool instead. This is a classic and affordable gym.

Virgin Active, Kensington

Perfect for office workers in London—it doesn’t really have much by way of weekend hours—there’s so much equipment here that you should be able to get on with a seamless workout quite easily. They have a ton of workout options from HIIT classes to Pilates Reformer sessions, and you can round it all off with some downtime in the sauna and steam room.

The Gym Group, Wembley

Found at Wembley Park, the Gym Group is affordable and flexible with a good selection of classes. Alternatively, you can make use of their gym equipment doing your own thing. Catering to all levels, from a complete gym novice to a workout pro, pretty much anyone will be happy here.

FLEX Chelsea

It’s all about flexibility here with Pilates, yoga and barre. Expect a few HIIT and spin options, but as the name suggests, this is a place where agility and flexibility reigns.

ESPA Life at Corinthia Hotel

A luxury option for when you want to pull together post-work exercise with some pampering after a tough week, you should consider ESPA Life. The facilities are lavish and the hotel’s spa and health club will help you unwind with experience showers, a sauna, a steam room, a 9-metre pool, and an ice fountain!

Those in office support jobs in London need to fit in their workout alongside their busy professional life, and that often means choosing a gym near the office. Fortunately, there is a variety to choose from!


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