How to Prevent and Avoid Burnout at Work
Posted on Monday, September 3, 2018 by The Office Zen Master — No comments
If you work in PA jobs or EA jobs in London or further afield, you’ll know they can be tough! You’re no doubt juggling countless demands and dealing with a diary full of commitments daily. This can lead to burnout—a state of physical, emotional, and mental exhaustion that makes it impossible to carry on. As a leading London recruitment agency, we know the importance of preventing burnout at work, so if you’re feeling overwhelmed, drained, and unable to meet the demands placed on you, here are our top tips on avoiding burnout.
Take time out
In fast-paced PA and EA jobs, you probably spend most of your time in permanent ‘on’ mode. Unfortunately, it’s bad for your health and wellbeing, as you need time to relax and recharge—and switch off from work regularly. If you’re experiencing burnout, the first step is taking time off to recover. A break gives you chance to press the ‘reset’ button, so you return to work feeling rejuvenated and start back with good habits.
Eat nutritious meals
For many people who work in office support jobs, lunch means grabbing a sandwich from the canteen or skipping it altogether. The truth is, there’s no point eating a healthy breakfast and then eating rubbish for the rest of the day. Doing so disrupts your blood sugar balance, putting added stress on your body. To reduce the likelihood of burnout, try to eat three meals per day that include complex carbs, protein, and fresh vegetables. If you struggle to find time to eat during the busy work day, you may need to add meal times to your calendar!
Many PAs and office support staff make the mistake of only fuelling their bodies with caffeinated drinks such as coffee and energy drinks. However, if you want to avoid burnout, try to drink plenty of water or caffeine-free drinks. Caffeine offers no nourishment and stimulates the brain, giving you a temporary high followed by a crash when it wears off. What’s more, it also affects your sleep cycle. On that note…
Get good sleep
You might feel like you don’t have time to blink, let alone sleep, however, it’s vital if you want to avoid burnout. Sleep is necessary to maintain brain tissue health—and process the day’s activities and emotions. Ensure your bedroom is quiet and dark, and switch off all screens at least two hours before bed, as research has shown that the blue light given off by some screens affects the sleep hormone melatonin.
Identify your stress triggers
If you want to avoid future burnout, you need to identify your stress triggers. If you can work out what makes you stressed, fearful, worried, or angry at work, then you can try to change the situation. If you can’t change the situation, then work on changing your reaction to it—as that’s what causes the stress.
Get expert help
If taking a break and following good work habits doesn't fix the burnout, it might be time to see your GP. Or if it’s time for a change of role, then we can help you find your next temporary or permanent job in London. We're specialists in office support jobs, receptionist roles, and a range of TA, PA, and EA jobs—so get in touch with our team today if you want a fresh start. For more advice on maintaining your health and wellbeing in PA and office support jobs, stay tuned to the Love Success blog.
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